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Cancer fighting Superfoods

Cancer fighting Superfoods

By Merab Inyika August 02, 2021 |

Admit it, what you eat—and don’t eat—can have a powerful effect on your health, including your risk for cancer. Some  risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change,...

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Flax Seeds for Hormonal Balance

Flax Seeds for Hormonal Balance

By Merab Inyika July 10, 2020 |

Hormones are chemicals that are produced by glands in the endocrine system. They influence everything from mental state to metabolism. Hormones balance is a critical issue in women’s health. Research is constantly being done to determine how hormones work and how to impact them through diet and lifestyle change. Hormone...

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