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By Merab Inyika January 16, 2020

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is just as much as important as what you put on your skin. Flax seeds for skincare are an important part of your daily beauty routine. Eat flax seeds for healthy skin and use them in your daily skincare to get the most benefits of flaxseeds. Use regularly for a radiant glow. Keep on reading to find out more about the benefits of flax;

  1. Reduce and Prevent Wrinkles

Flax seeds contain omega-3s that help your body to produce collagen that keeps skin smooth and elastic. As we age the amount of collagen in the skin decreases and fine lines start to appear. Collagen-boosting foods help our bodies replace some of what we lose with age.


  1. Sun Damage and Skin Cancer

Skin cancer is associated with sun exposure. It has also linked to inflammation. The omega-3s available in flax help reduce inflammation. The lignans in flax are antioxidants that protect the skin from sun damage. Sun exposure robs the body of antioxidants which in turn causes the production of free radicals. Free radicals are little molecules that produce inflammation in the body. These molecules damage cell function and DNA in skin cells. Lignans restore the antioxidants and fight off free radicals. Lignans also work to prevent inflammation.


  1. Get Your Glow On

You don’t need expensive cosmetics to get healthy, radiant skin. Omega-3s in flaxseed gives your skin what it needs to look youthful and vibrant.


  1.  Redness, Eczema, Psoriasis

These skin conditions are a result of inflammation in the skin. Flax seeds reduce inflammation and also speed the healing process.


  1. Soothe Sensitive Skin

Sensitive skin is often caused by a disruption of the natural oil barrier on the skin’s surface. The omega-3s in flax seeds help maintain this barrier. Regular consumption may improve skin-sensitivity problems.


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